WHEN TO DRINK WATER

When to Drink Water, advice from Cardiac Specialist

WHEN to Drink WATER

Correct Time to Drink Water….Very Important…

This is interesting!! I knew you need your minimum water to flush the toxins out of your body, but this was news to me.

Correct Time to Drink Water….Very Important

From A Cardiac Specialist!

Drinking water at certain time maximizes it’s effectiveness on the body:

2 glasses of water after waking up – helps activate internal organs

1 glass of water 30 minutes before a meal – helps digestion

1 glass of water before taking a bath – helps lower blood pressure

1 glass of water before going to bed – avoids stroke or heart attack

Please pass this to the people you care about…….I DID!!!!

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Rajul Shah

http://www.rajul54.wordpress.com